Need a New Workout?

Hi Everyone - need a new workout? - try jumping rope!  I am constantly seeing the many reasons why jumping rope is something you should try.  Check out my warm-up video for a new class I've started at our gym.  Can you do the criss-cross or the scissors?  You can buy a jump rope at Walmart for $2.25.  No excuses why you shouldn't start today!  Enjoy your Memorial Day Weekend!  Lynette

http://www.youtube.com/watch?v=Lgcc2tBq3-k&feature=em-share_video_user

Ten Reasons to check out the NEW Jump Rope Express class:

1. It's fun!

2. East to Learn

3. Burns up to 1000 calories/hour

4. Tones your entire body

5. Fun for the whole family

6. Portable

7. Inexpensive

8. Safe

9. Improves your athletic skills

10. Great music!