About

Lynette began helping others to their fitness goals in 2000. She's certified through ACE, NETA, Les Mills, Kinesis, Barre Specialist, DotFit Nutrition Certified, Chi-Running Specialist, Racquetball Am-Pro Certified, Ektelon Sponsored, CPR/AED Current.

Lynette is a certified Body Pump and Body Step Instructor. Group Fitness classes are not only a fun way to tone and firm but with group accountability and great music creates a hard workout!

Racquetball is truly Lynette's passion! Her 35 years of experience along with capturing the national title in 2007 makes her an expert in the field. In addition, she's an AmPro certified instructor and sponsored by Ektelon Raquets. She loves encouraging others to participate in a fun way to burn fat.

What is Chi-Running? Is it true…running effortlessly and  injury-free?

After a weekend home-study class with Danny Dryer’s book on Chi-Running, I tried running the Chi way on a hot Monday afternoon.  I ran 30 minutes. When I got home I was shocked.  There was no pain, no soreness, no heavy breathing – yet I ran a solid 30 minutes without stopping.  Could this be so simple?  Could my power running mentality be all wrong?

I’ve run many times since the proverbial “light-bulb moment”, always without pain.  More significant is that I’ve trained many to run the Chi-way with incredible results.  Chi-Running is for the elite runner as well as the beginner runner.  If you are a runner wanna-be or a marathon runner and want to run without pain, effortlessly or faster consider upcoming Workshops:  Yes, I even had the joy of training Bill Murray!