Keep it Simple!

Hi Everyone - How do you know which diet and exercise plan will work for you?   A. J. Jacob, author of Drop Dead Healthy  tested over 100 different diet and exercise plans and talked to dozens of top nutritionists, fitness trainers and doctors, including Dr. Oz over a full 2 year span and got incredible results personally. His book is full of studies, what works, what doesn't work and solutions to our never ending issue of weight gain, weight loss.

Okay, this is my question: How can we trust his findings and will they work for us? A new study with the American Journal of Preventive Medicine has summarized a solution as well: Eat less, exercise more and switch to more healthful foods. Hmmm – how simple! Maybe we think way too much. Let’s keep it simple this week – East less, exercise more – you might be surprised at the results!    Lynette