Attack the Snitching Attack!

Did you know . . . .
If you lick your knife after you’ve made your peanut butter sandwich you can add up to 80 calories. If you have a peanut butter sandwich everyday, this can add up to 8 lbs. gained in one year!

Did you know . . . .
If you are eating frozen yogurt and you lick the top of the lid because it is nice and melty, you have just added 25 calories to your serving. If you eat frozen yogurt 2 times a week, you have added 2.5 lbs. gained in one year.

Did you know . . . .
If you are cooking potatoes for your family and you have little bits left in your pan, it’s very tempting to grab a spoon and finish the pot. You have now added possibly 110 calories to your meal. 2 times a week and you’ve just gained 3 lbs. that year.

We talked about snacks last week, now we need to talk about snitching which can easily add up to 15 lbs. a year gained. How many of us are guilty of eating the crumbs on the bottom of the potato chip bag - you just added 60 calories plus tons of sodium. These are the secret evil calories that are not very easy to see. So let’s all open our eyes this week and attack the snitching attack! Lynette