Happy New Year!
I definitely believe in New Year’s Resolutions! One year I kicked my Diet Pepsi habit, another year I lost 20 unwanted pounds I shouldn’t have put on the year before, another year I was challenged to become a Body Step Instructor – and many more – check, check, check it off! Yeah – boy that feels good!
This year I have 2 Resolutions: #1 To not get stressed over little things (Okay, that’s pretty big – break it down – this leads to #2. Learn to Chi Run & teach and instruct others (Great way to lose weight, reduces stress, effortless and injury-free!).
I have over 50 hours of research and practice and have attended 2 workshops on this technique and I can testify it works and it’s fun and effortless! I have a hammer toe, a bunion, IT Band Syndrome, can’t breath right, tight hamstrings so I have very specific issues I have to deal with. Let me know if you are interested in something like this for your New Year goals. Check out:
Chi-Running Tab for more informaiton. I’m also planning on participating in many 5K’s – maybe a half marathon at the end of the year – we’ll see!
What are your resolutions? Think about it, make a plan and be Committed! Let me know how I can help (430-8810 or lynettef@velocitialliance.com). See you at the gym! Lynette
PS - Finally, Meltdown has changed. It is now only offered at FF Kinesis Studio (8 sessions for $160). You don’t have to be a member of FF to be in this program. My classes offered are: Mon and Wed night 7:00 and Wed. am 9:30. If you need accountability, this is for you! Let’s talk!
