I don't know about you, but this time of the year is very SCAREY for me. In the past, it has definitely been the start of me falling off the wagon and not getting back up. I do think I'm stronger this year though. This is my plan. Yes, I have already bought the candy for the trick or treaters for Saturday night but I've put the candy deep in the back of my cabinets and have made a commitmet to not open the bag!!
Next, when I become weak these words seem to come to my mind and I continually repeat them "It is not worth the cost!" "I've worked too hard to get where I'm at, I'm not going to blow it now!" In a funny way, I coach myself, convince myself, scold myself and then commend myself for a job well done.
We all have different struggles and each of us have to come up with the plan that works for us - when you can get a grip and have the strength to go forward, it will really make you feel good about yourself, happier inside and nicer to those around you!
I really went out on a limb last weekend and wore a bikini like costume for the Body Pump launch. Although very embarrassed, I sure got a lot of compliments on my awesome abs! I worked hard for those abs and my plan is to keep them that way for a long time. Please come join me for the fight for fitness!
We are starting two new classes next month. Five Forks @ 4:15 to 5:15 on Monday and on Wednesday Simponville will start a new class @ 5:45-6:45 in Studio 2. Please contact me if you need to know more about our program. Since we really only have 3 weeks in November, the price will be $199 for 3 groups and 3 privates; and if you are a renewal and just want the 3 group sessions, the cost is $75. Have a safe and fun Halloween - without the treats of course! Lynette
Next, when I become weak these words seem to come to my mind and I continually repeat them "It is not worth the cost!" "I've worked too hard to get where I'm at, I'm not going to blow it now!" In a funny way, I coach myself, convince myself, scold myself and then commend myself for a job well done.
We all have different struggles and each of us have to come up with the plan that works for us - when you can get a grip and have the strength to go forward, it will really make you feel good about yourself, happier inside and nicer to those around you!
I really went out on a limb last weekend and wore a bikini like costume for the Body Pump launch. Although very embarrassed, I sure got a lot of compliments on my awesome abs! I worked hard for those abs and my plan is to keep them that way for a long time. Please come join me for the fight for fitness!
We are starting two new classes next month. Five Forks @ 4:15 to 5:15 on Monday and on Wednesday Simponville will start a new class @ 5:45-6:45 in Studio 2. Please contact me if you need to know more about our program. Since we really only have 3 weeks in November, the price will be $199 for 3 groups and 3 privates; and if you are a renewal and just want the 3 group sessions, the cost is $75. Have a safe and fun Halloween - without the treats of course! Lynette
No comments:
Post a Comment