Let’s talk about the 3 C’s to fitness. (No it’s not chocolate, couch potato and complacency.) If you follow these 3 simple rules and always keep them in front of you, I think you will see great success. So here they are: Commitment, Consistency and Convenience
COMMITMENT: It’s a big word and there is no turning back – it’s a promise to you. If you watched the Biggest Loser last night, Shay almost quit the program. But after weighing the odds and what would happen if she did quit, she changed her mind because she made the commitment to herself to change her life.
CONSISTENT: Oh, boy, that’s a tough one. A lot of us are pretty consistent at our eating and exercising routine during the week, but when the weekend gets here, we relax, celebrate, and just want a break. Unfortunately, many of us have to start all over again on Monday. In order to see success, you have to be consistent everyday, writing down everything you eat and figure out how to handle your obstacles of the weekends and special occasions.
CONVENIENT: For example, if you hate to swim, don’t feel like you have to swim to meet your goals or if you don’t like carrying that big journal with you everywhere you go, maybe record your calorie intake online or purchase a small notebook. We want you to get hooked on food that is healthy, find exercises that are fun and discover other tools that keep you on the right track to accomplish your goals. There are many classes and equipment at the club that can make your workout fun and enjoyable!
COMMITMENT: It’s a big word and there is no turning back – it’s a promise to you. If you watched the Biggest Loser last night, Shay almost quit the program. But after weighing the odds and what would happen if she did quit, she changed her mind because she made the commitment to herself to change her life.
CONSISTENT: Oh, boy, that’s a tough one. A lot of us are pretty consistent at our eating and exercising routine during the week, but when the weekend gets here, we relax, celebrate, and just want a break. Unfortunately, many of us have to start all over again on Monday. In order to see success, you have to be consistent everyday, writing down everything you eat and figure out how to handle your obstacles of the weekends and special occasions.
CONVENIENT: For example, if you hate to swim, don’t feel like you have to swim to meet your goals or if you don’t like carrying that big journal with you everywhere you go, maybe record your calorie intake online or purchase a small notebook. We want you to get hooked on food that is healthy, find exercises that are fun and discover other tools that keep you on the right track to accomplish your goals. There are many classes and equipment at the club that can make your workout fun and enjoyable!
Okay, if you're sold on this concept, I challenge you to be courageous and consider our Meltdown program. It's time to complete the task you've attempted at many times. If you're in the Meltdown program, congratulations for sticking with it and creating a new and exciting plan for your life.
The Meltdown staff and I really do CARE about your fitness!
Contact me if you have any questions: 864-430-8810 or lynettef@velocitialliance.com
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