Kim B mentioned that we should have a gratitude board for the month of November to do the same. A lot of our successes and failures depend on our state of mind. Staying grateful and looking for things to be thankful for are often keys to our successes. I am challenging each of you to write on your calendars everyday what you are thankful for. At the end of the month let's reflect on what we have learned and see if it affects our fitness goals.
I hope to see you in the gym working hard and being thankful for your hard work! I hope you reap the great rewards for your hard work! Lynette
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