Jumping Rope! ME ! I'm too old!
Not so! The fitness industry continues to support the great conditioning you get from jumping rope for continued strengthening of muscles and bones, lose fat while burning a ton of calories, flexibility and balance. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
I am not good at jumping rope; but I want to give it a try this year. I like the challenge of being a Rocky Guru! My nephew and I downloaded his many jumping rope scenes over Christmas - we got pretty pumped! Check this video out http://www.youtube.com/watch?v=O31_Av5oY64&feature=youtube_gdata_player and then head to Walmart to purchase a $4.77 Gold's Gym jump rope to start your new hobby today!
See you soon at the gym! Lynette
